Stewed Lentils and Tomatoes, aka, Little Man's Favorite!

I really, really try to be as healthy as possible but I have to say, I really go off the rails sometimes. Unfortunately, tonight was one of those nights. We were in Whole Foods and my little man managed to eat his way through the store. One clarification here, I am talking about eating the samples that they give out as a taste test and no, I do not go through the aisles ripping packages of food open. Anyway, so when we were walking out he said, "Mommy, can we come back and have dinner at the store again?" Eating my way through the aisles has served as my lunch on more than a few occasions but I feel a little guilty that the little tyke is learning this at the age of 4.

The good news is that the majority of the time I do manage to get healthy stuff into my kid. To that end, this recipe rocks it in nutritious food that the little man will eat; seriously, he devours this stuff like candy. There are only two teaspoons of olive oil and the rest is all lentils and vegetables which also makes it a great vegetarian dish. One note is that I have been serving this to T since he was about 2 years old so maybe he just likes it because it is familiar. In other words, I can't guarantee all kids will eat this up like mine but, really, what have you got to lose? Give it a try and enjoy!

Recipe adapted from Ina Garten, Barefoot Contessa at Home

2 teaspoons good olive oil
2 cups large-diced yellow onions (2 onions)
2 cups large-diced carrots (3 to 4 carrots)
1 tablespoon minced garlic (3 gloves)
1 (28-ounce) crushed tomatoes
1 cup Du Puy French green lentils (7 ounces)
2 cups vegetable or chicken broth
2 teaspoons mild curry powder
2 teaspoons chopped fresh thyme leaves
2 teaspoons kosher slat
1/4 teaspoon freshly ground black pepper
1 tablespoon good sherry vinegar

Heat the oil in a large saucepan. Add the onions and the carrots and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for one minute more.

Meanwhile, place the canned plum tomatoes, including the juice, in the bowl of a food processor fitted with a steel blade and pulse several times until the tomatoes are coarsely chopped. Rinse and pick over the lentils to make sure there are no stones in the package.

Add the tomatoes, lentils, broth, curry powder, thyme, salt and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar, season to taste and serve hot.

Beouf Bourguignon (Beef Stew)

Leave it to the French to come up with the most elegant and refined beef stew imaginable. That really is all that Beouf or Beef Bourguignon is; beef stew with a sophisticated taste. True there is a good amount of alcohol that is used in this dish as opposed to American beef stew which probably gives it that “refined” taste. I have to say though, what a difference a little alcohol makes!

I have made different versions of this dish over the years and I prefer Ina Garten’s version over Julia Child’s. Garten puts in Cognac, which, I think really elevates the flavor. However, Garten’s recipe calls for a slice of sourdough bread rubbed with garlic instead of the typical noodles to accompany the dish and I personally think the noodles are better. That said, if you get a big piece of French bread to dip into the amazing sauce, you will not be able to stop eating, it is that good. So, without further rambling, here is the recipe that will make you weak in the knees and wanting to catch the next plane to France. Enjoy!

Recipe from Barefoot in Paris by Ina Garten.

Recipe:

1 tablespoon good olive oil
8 ounces of good bacon, diced
2 1/2 pounds chuck beef cut into 1-inch cubes
Kosher salt
Freshly ground black pepper
1 pound carrots, sliced diagonally into 1-inch chunks
2 yellow onions, sliced
2 teaspoons chopped garlic (2 cloves)
1/2 cup Cognac
1 bottle good dry red wine such as Cote du Rhone or Pinot Noir
1 can (2 cups) beef broth
1 tablespoon tomato paste
1 teaspoon fresh thyme leaves (1/2 teaspoon dried)
4 tablespoons unsalted butter at room temperature, divided
3 tablespoons all-purpose flour
1 pound frozen whole onions
1 pound fresh mushrooms stems discarded, caps thickly sliced

For serving:

hot plain noodles
1/2 cup chopped fresh parsley, optional

Directions:

Preheat the oven to 250 degrees F.

Heat the olive oil in a large Dutch oven. Add the bacon and cook over medium heat for 10 minutes, stirring occasionally, until the bacon is lightly browned. Remove the bacon with a slotted spoon to a large plate.

Dry the beef cubes with paper towels and then sprinkle them with salt and pepper. In batches in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides. Remove the seared cubes to the plate with the bacon and continue searing until all the beef is browned. Set aside.

Toss the carrots, and onions, 1 tablespoon of salt and 2 teaspoons of pepper in the fat in the pan and cook for 10 to 15 minutes, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for 1 more minute. Add the Cognac, stand back, and ignite with a match to burn off the alcohol. Put the meat and bacon back into the pot with the juices. Add the bottle of wine plus enough beef broth to almost cover the meat. Add the tomato paste and thyme. Bring to a simmer, cover the pot with a tight-fitting lid and place it in the oven for about 1 1/4 hours or until the meat and vegetables are very tender when pierced with a fork.

Combine 2 tablespoons of butter and the flour with a fork and stir into the stew. Add the frozen onions. Saute the mushrooms in 2 tablespoons of butter for 10 minutes until lightly browned and then add to the stew. Bring the stew to a boil on top of the stove, then lower the heat and simmer for 15 minutes. Season to taste.

For each serving, spoon the stew over a bed of hot plain noodles and sprinkle with parsley.